personal training

Our one-on-one personal training programs connect you with a fitness expert that will help you set and accomplish your fitness goals utilizing a combination of functional and core strength techniques. Your initial session includes assessment and goal setup, which will help generate a safe and customized fitness plan.

Your trainer will then guide you step by step throughout your workouts ensuring you are using the correct form and technique. Adjustments will be made to your program as your physical capabilities progress.

Whether your goal is to decrease your body fat percentage, gain lean muscle mass, or increase your cardiovascular endurance, our team will motivate and guide you in your pursuit of your ideal body and physical fitness.

At Drive 365, creative expert-led coaching makes going to the gym a motivating and empowering experience. One-on-one personal training gives you the personalized attention for you to reach your goals in the most time-efficient manner.

Executive Training

executive analysis and biofeedback

Drive 365 SPED  Academy

Speed - Power - Endurance - Development Academy

Academy Overview

Join the Drive 365 SPED Academy and see how our specialized approach is changing the way athletes aged 8 – 17 move, compete, and perform. We develop the foundational elements that create the speed, power, and mental toughness to help you become a better athlete.

• We will develop a solid physical foundation for athletes to excel in their respective sports by using Integrated Neuromuscular Training (INT); a form of training that focuses on developing various motor skills with an emphasis on technique. Our understanding of (pre) adolescent neurodevelopment and the window of opportunity this stage holds for young athletes, set the conditions to maximize athletic potential through greater movement competency. Not all bodies or athletic input are equal. When we coach with an emphasis on correct form, sequencing, and mechanics, we ensure the neuromuscular patterns that get hard-wired to the brain optimize athletic efficiency in speed, agility and power. This approach has proven to give athletes an advantage over their competitors.

• We will Boost your speed, power, quickness, acceleration, endurance, and more. We will make you faster and more powerful.

• We will Build a positive athletic mindset based on the understanding that the process has to happen, before the outcome. The mental aspect of sport is as important as the physical. Our coaches have competed in high-level sport and will provide insight to help foster resilience and a growth mindset toward sport & life. These important mentorships and relationships will prepare your athletes for the next level.

• We will Measure Performance by holding physical testing days. “Combine testing” will take place every 12 weeks and will consist of standardized speed and power testing. We will provide the results to athletes and parents in order to track progress and note improvement.   

Become a Better Athlete; Be the Best at your Position 

Drive 365 Speed & Power Academy is the environment to turn your goals into reality. We focus on the importance of footwork, speed, power, and development, while taking your mental and physical game to the next level. Drawing on our coaches' professional football as well as international, national, provincial and collegiate track and rugby team experiences, you and your child will gain the opportunity to understand how to navigate elite athletics. Our coaching will help position your athlete to reach whichever level he/she aspires to.

Click here to view our promotional video.

If you are interested, please click here to fill out the interest form and one of our team members will contact you.

Small-Group Training (2-4)

It's more fun to work out with people you know and like- and chances are, you are more likely to stick to your commitment. We can give modifications and make sure you are not lost in the group. We have listed 10 reasons why small group training works!

1. More Personal Attention – While Large Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member. With small group training, you’ll receive personalized attention

2. More Economical – Small Group Training provides personal attention and the greatest opportunity to succeed. Some people, however, may find that small group classes suit their budget better and provide them with the personal attention they need.

3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.

4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.

5. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.

6. Support – Both the Instructor and other participants are there to help you get through the challenges of the workout and the obstacles in life.

7. Greater Focus – There’s no time to let your mind wander with a coach keeping tight programming and watching your every move.

8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.

9. Adherence – Research shows that members that are involved in programs have a higher percentage of lifestyle change and results.10)

10. Results – When you stick with a well-constructed program, you will get the results.

Kinesiology

What is a kinesiologist?

The primary role of the kinesiologist is to evaluate physical activity-related matters and recommend solutions in health, exercise, sport, industry, business, education, rehabilitation, and social settings. Kinesiologists most often work one-to-one with you on achieving your health and wellness goals.

On a practical level, kinesiology utilizes science-based research and assessment to aid in the enhancement of human performance, such as sport or work environments and to assist in the prevention or rehabilitation of injury, lifestyle diseases, and other physiological conditions.

What a Kinesiologists can provide:

• Fitness Testing

• Exercise Therapy

• Ergonomics & Workplace Design

• Disability Management

• Worksite Analysis

• Functional Capacity Evaluation

• Case Management

• Education Sessions

• Lifestyle Management

Benefits

• Increase in strength and function

• Rehabilitation of soft tissue injuries

• Improved movement patterns

• Increased flexibility

• Increased cardiovascular fitness

Medical Fitness

Our certified exercise physiologist will integrate specialized individual programs to help reduce the risk of obesity, cardiovascular disease, and diabetes.

Many gyms are not focused on training from a medical fitness perspective. However, a qualified professional can implement a program based on wellness, rehabilitation, and preventative care.

All exercises are approved by health professionals to ensure the safety and well-being of all our clients. We follow and communicate with health professionals to prescribe fitness and nutritional plans. By adding medical fitness you will reduce stress levels, improve sleep, mobility, flexibility, and blood flow.

GOLF

Improve your golf game with our unique one-on-one golf fitness training service. We are certified golf fitness professionals with the Titleist Performance Institute (TPI) and Functional Movement Screen (FMS). We place golfers through a complete array of movements reserved for the best golfers in the world. Utilizing our screening process, we measure your ability to generate and transfer speed in your golf game.

Factors like strength, balance, nutrition, and posture all influence the body’s mechanics. Our team assesses the golfer’s mechanics in their physical, mental abilities and limitations. With the information from the screens we prescribe exercises that will help correct and enhance performance.

Our goal is to show golfers how to maximize performance through fitness, while having fun. Through your individualized program we want your last shot to be performed as well as your first. We believe that understanding and maximizing your body potential elevates your golf game and your overall wellness!

Benefits of Golf Fitness:

• Control ball with better body awareness

• Strength and Flexibility

• Help prevent injuries

• Improves mental health, mood, and ability to focus

• Adds speed and power to swing

• Reduces fatigue on course

• Promotes muscle toning and cardiovascular health

Nutrition

Nutrition Here at Drive 365, we do not believe in “fad diets” or “quick fixes”. Our nutritionist holds a B.Sc. in nutritional sciences and believes in a holistic, scientific, and clinical approach to nutrition. We offer a variety of nutritional programs that analyze your current eating habits, identify nutritional deficiencies, and then prescribe appropriate recommendations for healthy long-term lifestyle changes. Extensive services include weight loss, weight gain, and performance nutrition to help achieve all your nutrition goals.

Inquire about a program that will work best for your needs!

Mental Health/ Counseling

Selina Carter is a founding partner of Drive 365 Fitness & Health providing business development and operational support within the company for the last ten years. She holds a Bachelor of Education degree from the University of British Columbia and a Master of Education degree in Counselling Psychology and is a registered clinical counsellor.

Selina works with both children and adults and possesses a multi-dimensional approach to overall health and fitness that seeks to address not only the physical, but also the mental and emotional challenges that come to impede one’s optimal state of wellbeing.

As a counsellor and life-coach, she provides strategies to help her clients find the strength within themselves to evoke change and discover a purposeful path. Drive 365 Fitness genuinely cares about and listens to their clients – a simple philosophy that Selina believes to be lacking in today’s professional and personal interactions.

“To set goals with my clients and be alongside them as they confront challenges, overcome obstacles, and experience successes – whether big or small – is the greatest privilege.”

“To set goals with my clients and be alongside them as they confront challenges, overcome obstacles, and experience successes – whether big or small – is the greatest privilege.”

CORPORATE WELLNESS

FOR A HEALTHY BUSINESS

Is your goal to have dedicated employees who invest themselves in your company as much as you do? If so, Drive 365 Fitness & Health will guide you on your path to complete employee satisfaction. Discover how some of the most qualified health professionals in the industry can help your corporation set up and organize exercise programs and fitness appraisals to motivate and create a productive work environment.

With such high pressure and demanding work environments these days, stress and sick days taken by employees are steadily increasing. Health studies have proven the physical benefits of regular exercise and physical activity in that they reduce stress and illness while increasing energy levels. What that means for you is higher employee attendance, lower medical fees, and increased work productivity.

Ergonomic Services

Ergonomics (or human factors) is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance.

Our ergonomic services include ergonomic assessment reports, ergonomic consultations, job demands analysis, and MSI prevention education in the workplace.

Ergonomic Assessment Report

Our goal is to identify ergonomic risk factors, quantify them, and then implement measurable improvements to the workplace, ensuring that jobs and tasks are within workers; capabilities and limitations.

Musculoskeletal Injury (MSI) Prevention Education.

An educational session that talks about different ways to prevent occupational-related musculoskeletal injuries. This service includes a presentation, and demonstrations of exercises and stretches to combat muscular imbalance.